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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90150 - Water
8160 - Carbohydrate
7860 - Sugars, total
900 - Fiber, total dietary
840 - Protein
267 - Potassium, K
190 - Total lipid (fat)
81 👎 Fatty acids, total polyunsaturated
51 - Fatty acids, total saturated
46 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
43 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
37.71 - Energy
36.7 👍 Vitamin C
35 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16 - Sodium, Na
15 - Phosphorus, P
12 👎 Magnesium, Mg
9 👍 Calcium, Ca
7.6 👍 Choline, total
5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3 - Fatty acids, total monounsaturated
3 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2.02 👎 Carotene, beta
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.734 👍 Niacin
0.21 👎 Iron, Fe
0.18 👎 Zinc, Zn
0.169 👎 Vitamin A, IU
0.072 - Pyridoxine (Vitamin B6
0.05 👎 Vitamin E (alpha-tocopherol)
0.041 - Copper, Cu
0.041 👍 Thiamin
0.021 👎 Folic acid
0.019 👍 Riboflavin
0.016 - Carotene, alpha
0.0004 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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