Breastmilk, mature
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86800 | - | Water | |
| 8400 | - | Carbohydrate | |
| 3500 | - | Total lipid (fat) | |
| 1620 | - | Fatty acids, total saturated | |
| 1290 | - | Fatty acids, total monounsaturated | |
| 1100 | - | Protein | |
| 410 | 👎 | Fatty acids, total polyunsaturated | |
| 300 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 200 | - | ASH, TOTAL | |
| 70 | - | Energy | |
| 60 | - | Potassium, K | |
| 26 | 👍 | Calcium, Ca | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 17 | 👎 | Tryptophan | |
| 16 | - | Phosphorus, P | |
| 15 | - | Cholesterol | |
| 6 | - | Sodium, Na | |
| 4 | 👍 | Vitamin C | |
| 3 | 👎 | Magnesium, Mg | |
| 0.5 | 👍 | Niacin | |
| 0.34 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.2 | 👎 | Iron, Fe | |
| 0.2 | 👍 | Niacin | |
| 0.2 | 👎 | Zinc, Zn | |
| 0.061 | 👎 | Vitamin A, IU | |
| 0.06 | - | Retinol | |
| 0.05 | - | Copper, Cu | |
| 0.04 | 👍 | Riboflavin | |
| 0.02 | 👍 | Thiamin | |
| 0.01 | - | Pyridoxine (Vitamin B6 | |
| 0.007 | 👎 | Carotene, beta | |
| 0.005 | 👎 | Folic acid | |
| 0.0001 | 👍 | Vitamin D | |
| 5E-05 | 👍 | Vitamin B-12 |