Beef meat, lean, ca. 5% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71400 - Water
22500 - Protein
4600 - Total lipid (fat)
2230 - Fatty acids, total saturated
1730 - Fatty acids, total monounsaturated
1000 - ASH, TOTAL
304 - Potassium, K
230 👎 Fatty acids, total polyunsaturated
197 👎 Tryptophan
187 - Phosphorus, P
131 - Energy
110 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
99 - Sodium, Na
67 - Cholesterol
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 👎 Magnesium, Mg
18 👍 Calcium, Ca
8.9 👍 Niacin
5.6 👍 Niacin
3.54 👎 Zinc, Zn
2.4 👎 Iron, Fe
0.95 👎 Vitamin E (alpha-tocopherol)
0.15 👍 Riboflavin
0.13 👍 Thiamin
0.12 - Copper, Cu
0.11 - Pyridoxine (Vitamin B6
0.01 👎 Carotene, beta
0.007 👎 Folic acid
0.007 👎 Vitamin A, IU
0.006 - Retinol
0.0024 👍 Vitamin B-12
0.0005 👍 Vitamin D

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