Beef meat, lean, ca. 5% fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71400 | - | Water | |
22500 | - | Protein | |
4600 | - | Total lipid (fat) | |
2230 | - | Fatty acids, total saturated | |
1730 | - | Fatty acids, total monounsaturated | |
1000 | - | ASH, TOTAL | |
304 | - | Potassium, K | |
230 | 👎 | Fatty acids, total polyunsaturated | |
197 | 👎 | Tryptophan | |
187 | - | Phosphorus, P | |
131 | - | Energy | |
110 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
99 | - | Sodium, Na | |
67 | - | Cholesterol | |
30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
21 | 👎 | Magnesium, Mg | |
18 | 👍 | Calcium, Ca | |
8.9 | 👍 | Niacin | |
5.6 | 👍 | Niacin | |
3.54 | 👎 | Zinc, Zn | |
2.4 | 👎 | Iron, Fe | |
0.95 | 👎 | Vitamin E (alpha-tocopherol) | |
0.15 | 👍 | Riboflavin | |
0.13 | 👍 | Thiamin | |
0.12 | - | Copper, Cu | |
0.11 | - | Pyridoxine (Vitamin B6 | |
0.01 | 👎 | Carotene, beta | |
0.007 | 👎 | Folic acid | |
0.007 | 👎 | Vitamin A, IU | |
0.006 | - | Retinol | |
0.0024 | 👍 | Vitamin B-12 | |
0.0005 | 👍 | Vitamin D |