Cake, boston cream pie, commercially prepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45400 | - | Water | |
| 42900 | - | Carbohydrate | |
| 36110 | - | Sugars, total | |
| 8500 | - | Total lipid (fat) | |
| 4544 | - | Fatty acids, total monounsaturated | |
| 2445 | - | Fatty acids, total saturated | |
| 2400 | - | Protein | |
| 1400 | - | Fiber, total dietary | |
| 1008.9999999999999 | 👎 | Fatty acids, total polyunsaturated | |
| 700 | - | ASH, TOTAL | |
| 254 | - | Sodium, Na | |
| 49 | - | Phosphorus, P | |
| 39 | - | Potassium, K | |
| 37 | - | Cholesterol | |
| 23 | 👍 | Calcium, Ca | |
| 17.4 | 👍 | Choline, total | |
| 6 | 👎 | Magnesium, Mg | |
| 6 | - | Theobromine | |
| 0.408 | 👍 | Thiamin | |
| 0.38 | 👎 | Iron, Fe | |
| 0.301 | - | Pantothenic acid | |
| 0.27 | 👍 | Riboflavin | |
| 0.2 | 👍 | Vitamin C | |
| 0.191 | 👍 | Niacin | |
| 0.16 | 👎 | Zinc, Zn | |
| 0.15 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.05 | - | Manganese, Mn | |
| 0.042 | - | Copper, Cu | |
| 0.027 | - | Lutein + zeaxanthin | |
| 0.026 | - | Vitamin B-6 | |
| 0.023 | - | Retinol | |
| 0.014 | 👎 | Folic acid | |
| 0.008 | 👎 | Folic acid | |
| 0.006 | 👎 | Folic acid | |
| 0.0040999999999999995 | 👎 | Selenium, Se | |
| 0.0031 | - | Vitamin K (phylloquinone) | |
| 0.002 | 👎 | Carotene, beta | |
| 0.001 | - | Cryptoxanthin, beta | |
| 0.00016 | 👍 | Vitamin B-12 | |
| 0.0001 | 👍 | Vitamin D |