Mushroom, portabella (portobello), grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
90660	-	Water
3280	-	Protein
2260	👎	Glucose (dextrose)
2260	-	Sugars, total
2200	-	Fiber, total dietary
1050	-	ASH, TOTAL
580	-	Total lipid (fat)
437	-	Potassium, K
430	-	Starch
232	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
232	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
135	-	Phosphorus, P
42	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
13	👍	Magnesium, Mg
13	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11	-	Sodium, Na
7	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6.255	👍	Niacin
4	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3	👍	Calcium, Ca
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.262	-	Pantothenic acid
1	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.65	👍	Zinc, Zn
0.403	👍	Riboflavin
0.4	👎	Iron, Fe
0.389	-	Copper, Cu
0.122	👍	Vitamin B-6
0.072	👎	Thiamin
0.067	-	Manganese, Mn
0.0219	👍	Selenium, Se
0.019	👍	Folic acid