Cereal, ready to eat, Sugar Crisp, Post

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52160 - Sugars, total
47200 🏆 - TOTAL DISACCHARIDES
45530 - Sucrose
6230 - Protein
4970 - TOTAL MONOSACCARIDES
3810 👎 Glucose (dextrose)
2970 - Fiber, total dietary
2070 - Water
1780 - Glutamic acid
1670 - Maltose
1180 - Total lipid (fat)
1160 👎 Fructose
700 - ASH, TOTAL
543 👎 Proline
460 - FATTY ACIDS, POLYUNSATURATED, TOTAL
456 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
434 👍 Fatty acids, total polyunsaturated
434 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
404 - Leucine
361 👍 Glycine
313 - Phenylalanine
293 - Threonine
275 - Serine
243 - Fatty acids, total monounsaturated
243 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
241 - FATTY ACIDS, SATURATED, TOTAL
232 - Isoleucine
230 - Valine
221 - Aspartic acid
204 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
202 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
169 - Alanine
149 - Tyrosine
129 - Potassium, K
119 - Phosphorus, P
117 👎 Arginine
90 - Histidine
90 - Sodium, Na
79 👎 Methionine
48 - Cystine
46 👍 Tryptophan
41 - Fatty acids, total trans
41 - Fatty acids, total trans-monoenoic
41 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
40 - Lysine
37 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
33 👍 Magnesium, Mg
26 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
26 👍 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
22 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17 👍 Calcium, Ca
8.208 👍 Niacin
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.696 👎 Thiamin
1.015 👍 Vitamin B-6
0.84 👎 Iron, Fe
0.74 👍 Zinc, Zn
0.674 - Manganese, Mn
0.2026 👍 Folic acid
0.1673 👍 Folic acid
0.124 - Copper, Cu
0.0238 👍 Selenium, Se
0.018 👍 Riboflavin
0.0048 👍 BIOTIN
0.0005 👍 Folic acid

Sources, terms of use and Acknowledgements
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