Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
19720 - Sugars, total
19300 🏆 - Fiber, total dietary
12690 - TOTAL DISACCHARIDES
11880 - Sucrose
8710 - Protein
7030 - TOTAL MONOSACCARIDES
5100 - Water
3600 👎 Fructose
3430 👎 Glucose (dextrose)
3110 - ASH, TOTAL
2420 - Total lipid (fat)
1820 - Glutamic acid
1190 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1133 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1119 👍 Fatty acids, total polyunsaturated
1119 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
810 - Maltose
685 👎 Proline
652 👍 Glycine
612 - Leucine
518 - Threonine
506 - Aspartic acid
502 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
484 👎 Arginine
483 - Fatty acids, total monounsaturated
483 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
463 - Phenylalanine
463 - FATTY ACIDS, SATURATED, TOTAL
430 - Serine
415 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
393.9 - Sodium, Na
386.5 - Potassium, K
361 - Valine
356 - Isoleucine
325 - Alanine
266 - Tyrosine
244 - Lysine
193.1 - Phosphorus, P
186 - Histidine
161.3 👍 Calcium, Ca
159 - Cystine
109 👎 Methionine
93 👍 Tryptophan
71 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
71 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
71 👍 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
64.6 👍 Magnesium, Mg
44 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
19 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
12.89 👎 Iron, Fe
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.335 👍 Niacin
6 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.26 👍 Zinc, Zn
1.928 - Manganese, Mn
0.701 👍 Vitamin B-6
0.364 - Copper, Cu
0.23 👎 Thiamin
0.124 👍 Riboflavin
0.12029999999999999 👍 Folic acid
0.10909999999999999 👍 Folic acid
0.011699999999999999 👍 Selenium, Se
0.0112 👍 Folic acid

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