Turkey, broiler, thigh, meat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76500 Water
19316 Protein
4075.9999999999995 Total lipid (fat)
3871 Glutamic acid
1966 Lysine
1927 Aspartic acid
1640 Leucine
1335 Arginine
1175 ASH, TOTAL
1061 Isoleucine
1036 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1024 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1008 Alanine
984 Threonine
948 Glycine
938 Valine
926 Phenylalanine
899 Serine
805 Proline
803 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
780 Tyrosine
773 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
766 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
583 Histidine
497 Methionine
349 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
321.265 Potassium, K
247 Tryptophan
205.274 Phosphorus, P
157 Cystine
123 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
123 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
84.5 Cholesterol
65 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
65 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
61.898 Sodium, Na
49 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
44 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
15.798 Magnesium, Mg
13 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
12 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
7 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.82 Niacin
4.742 Calcium, Ca
4 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
2 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.929 Zinc, Zn
0.654 Iron, Fe
0.264 Vitamin B-6
0.064 Copper, Cu
0.01716 Selenium, Se
0.012 Manganese, Mn
0.001415 Vitamin B-12
0.00022 Vitamin D

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