Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61050			Water
28160			Protein
10320			Total lipid (fat)
4516			Fatty acids, total monounsaturated
4026			Fatty acids, total saturated
3572			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2282			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1295			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050			ASH, TOTAL
513			Fatty acids, total polyunsaturated
453			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
328			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
294			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
291			Potassium, K
267			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
224			Phosphorus, P
113			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82			Cholesterol
80			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
68			Sodium, Na
68			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
65.9			Choline, total
51			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
48			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
36			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
28			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
23			Magnesium, Mg
21			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19			Calcium, Ca
17			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.033			Niacin
5			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.67			Zinc, Zn
3.22			Iron, Fe
2			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.692			Vitamin B-6
0.26			Riboflavin
0.24			Vitamin E (alpha-tocopherol)
0.073			Copper, Cu
0.059			Thiamin
0.0282			Selenium, Se
0.007			Folic acid
0.007			Retinol
0.004			Manganese, Mn
0.00216			Vitamin B-12
0.0015			Vitamin K (phylloquinone)
0.0001			Vitamin D