Foods containing Resistant starch

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
4300 ## Bean, broad, dried
3300 ## Lentil, green, hulled, dry
2700 ## Lentil, hulled, dry
2400 ## Lentil, French, hulled, dry
2400 ## Lentil, red, hulled, dry
2300 ## Pea, green, whole, dried
2100 ## Bean, haricot, dried, boiled, drained
2100 ## Pea, split, dried, boiled, drained
2100 ## Bean, red kidney, dried
2100 ## Chickpea, canned, drained
2100 ## Bean, lima, dried
2100 ## Bean, lima, dried, boiled, drained
2100 ## Bread, from white flour, added fibre, toasted
2100 ## Bean, red kidney, canned, drained
2100 ## Pea, split, dried
2100 ## Bean, red kidney, dried, boiled, drained
2100 ## Bean, haricot, dried
1800 ## Bread, from white flour, added fibre
1500 Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn
1500 Flour, chickpea (besan)
1500 Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
1500 Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified
1500 Breakfast cereal, flakes of corn, unfortified
1500 Chickpea, dried
1500 Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn
1400 Taco shell, from corn flour, plain
1400 Baked beans, canned in tomato sauce
1400 Baked beans, canned in tomato sauce, reduced salt
1300 Bar, snack, fruit filled, baked
1200 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
1200 Banana, cavendish, peeled, raw
1200 Bean, mung, whole, dried, uncooked
1100 Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
1100 Bread, mixed grain, toasted
1100 Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
1100 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
1000 Bread, from white flour, added calcium, toasted
1000 Bread, mixed grain
1000 Bread, from wholemeal flour, toasted
1000 Crumpet, from white flour, toasted
1000 Bread, from white flour, added omega-3 polyunsaturates, toasted
1000 Bread, from white flour, added iron, toasted
900 Maize, grits, uncooked
900 Bread, from white flour, added iron
900 Bread, tortilla, white, commercial
900 Bread, from white flour
900 Muffin, English style, from white flour, toasted
113 grams / 2 oz
900 Pasta, white wheat flour, boiled from dry, no added salt
900 Bread, from white flour, added calcium
900 Bread, wrap, white, commercial
900 Barley, pearl, uncooked
900 Muffin, English style, from white flour
113 grams / 2 oz
900 Corn chips, plain, toasted, salted
900 Biscuit, savoury, corn cake, plain, salted
900 Bread, from white flour, added omega-3 polyunsaturates
900 Bread, from wholemeal flour
800 Lentil, dried, boiled, drained
800 Rice, brown, uncooked
800 Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
800 Biscuit, savoury, from wholemeal wheat flour, crispbread
800 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
800 Pea, green, frozen, boiled, drained
800 Pea, green, fresh, boiled, drained
800 Noodle, rice stick, boiled, drained
800 Sorghum, grain, uncooked
700 Pizza, cheese & tomato, commercial
700 Flour, rice
700 Croissant, plain
700 Millet, uncooked
600 Biscuit, savoury, from white wheat flour, flaky cracker style
600 Biscuit, savoury, from white wheat flour, plain snack cracker style
600 Potato, sebago, peeled, boiled, drained
600 Potato, pale skin, peeled, boiled, drained
600 Rye, rolled, uncooked
600 Rice, white, uncooked
500 Biscuit, savoury, from white wheat flour, cheese-flavoured
500 Muesli, toasted, added dried fruit & nuts, unfortified
500 Chickpea, dried, boiled, drained
500 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
500 Doughnut, iced
400 Bar, muesli, with nuts
400 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
400 Biscuit, sweet, plain
400 Quinoa, red, uncooked
400 Oats, rolled, uncooked
400 Quinoa, black, uncooked
400 Bar, muesli, plain or with dried fruit
400 Buckwheat groats, uncooked
400 Bread, flat (pita or Lebanese), white, commercial
400 Spelt, uncooked
400 Bar, muesli, plain or with dried fruit, yoghurt-coated
400 Extruded snack, cheese flavoured
400 Bar, muesli, plain or with dried fruit, chocolate-coated
400 Rice, white, purchased as 'instant', microwaved
400 Oats, hulled, uncooked
400 Popcorn, commercial, butter flavoured, salted
400 Triticale, grain, uncooked
400 Rice, white, boiled or rice cooker, no added salt
300 Cake, plain butter cake, commercial, iced
300 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
300 Biscuit, sweet, sandwich, cream & jam filling
300 Wheat, whole, uncooked
300 Biscuit, savoury, rice cracker, seaweed flavoured
300 Biscuit, savoury, rice cracker, plain
300 Quinoa, uncooked
300 Rye, grain, whole, uncooked
300 Muffin, cake-style, chocolate chip, commercial
113 grams / 2 oz
300 Cake, plain butter cake, commercial, uniced
200 Potato crisps or chips, plain, salted
200 Quinoa, white, uncooked
200 Bean, broad, fresh, boiled, drained
200 Amaranth, grain, whole, uncooked
100 Bean, broad, fresh, raw
100 Carrot, mature, peeled, fresh, boiled, drained
100 Bean, green, frozen, boiled, drained

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