Bean, lima, dried, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
600000 | Sugars, total | ||
73700 | Water | ||
10200 | Carbohydrate | ||
9600 | Starch | ||
6400 | Protein | ||
5300 | Fiber, total dietary | ||
2100 | Significant | Resistant starch | |
800 | ASH, TOTAL | ||
600 | Sucrose | ||
400 | Citric acid | ||
355 | Energy | ||
350 | Potassium, K | ||
300 | Total lipid (fat) | ||
140 | Fatty acids, total polyunsaturated | ||
76 | Phosphorus, P | ||
70 | Fatty acids, total saturated | ||
50 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
35 | Magnesium, Mg | ||
30 | Fatty acids, total monounsaturated | ||
26 | Sulphur (S) | ||
16 | Calcium, Ca | ||
10 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
7 | Sodium, Na | ||
2.3 | Tocopherol, gamma | ||
1.64 | Niacin | ||
1.3 | Iron, Fe | ||
0.7 | Zinc, Zn | ||
0.39 | Manganese, Mn | ||
0.25 | Copper, Cu | ||
0.23 | Vitamin E (alpha-tocopherol) | ||
0.2 | Pyridoxine (Vitamin B6 | ||
0.18 | Pantothenic acid | ||
0.083 | Folic acid | ||
0.068 | Fluoride, F | ||
0.06 | Thiamin | ||
0.001 | Selenium, Se | ||
0.001 | BIOTIN |