Foods containing Anthocyanins, total

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
589 ## Black raspberry, raw
444.25 ## Black chokeberry
407.6 ## Evergreen huckleberry
358 ## Skunk
299 ## Bilberry, raw
298 ## Canada blueberry
275.29412 Oval-leaf huckleberry
273 Buffalo
225.0425 Blackcurrant, raw
169.16667 Half-highbush blueberry
164.37343 Highbush blueberry, raw
163.9 Black huckleberry
151.75 Cascade huckleberry
149.17143 Lowbush blueberry, raw
146.79905 Blackberry, raw
138.71413 Rabbiteye blueberry
124.5 Bog bilberry, raw
74 Jostaberry
48.88 Sour cherry
45 Lingonberry, raw
43.57222 Red raspberry, raw
41.81429 Orange [Blood], pure juice
12 Oz/ 340gm
38.8 Plum, fresh
32.69722 Sweet cherry, raw
32 American cranberry
31 European cranberry
30.4 Red raspberry, jam
26.36667 Redcurrant, raw
16.5 Red huckleberry
14 Gooseberry
8.1 Plum, jam
8.06667 Sour cherry, jam
2.38333 Fig, whole, fresh
0.89333 Date, fresh
0.1 Fig, peeled, fresh
0.05 Grapefruit

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