Veal, variety meats and by-products, liver, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
59860		Water
28420		Protein
6260		Total lipid (fat)
1700		ASH, TOTAL
1130		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1016		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
736		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
648		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
511	Significant	Cholesterol
460		Phosphorus, P
329		Potassium, K
326	Significant	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
305		Fatty acids, total trans
100		Hydroxyproline
97		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
78		Sodium, Na
48		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
47		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21.1692	Significant	Vitamin A, IU
21.14	Significant	Retinol
20		Magnesium, Mg
19		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
16		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.94	Significant	Copper, Cu
14		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13.15		Niacin
13		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11.23	Significant	Zinc, Zn
9.8		Betaine
9		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.555		Pantothenic acid
6		Calcium, Ca
5.11		Iron, Fe
5		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2.86		Riboflavin
0.918		Vitamin B-6
0.68		Vitamin E (alpha-tocopherol)
0.331		Folic acid
0.27		Manganese, Mn
0.182		Thiamin
0.0846	Significant	Vitamin B-12
0.047		Carotene, beta
0.04		Tocopherol, gamma
0.0193		Selenium, Se
0.011		Carotene, alpha
0.011		Cryptoxanthin, beta
0.01		Tocopherol, beta
0.0014		Vitamin K (phylloquinone)