Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65319.99999999999			Water
31890			Protein
2630			Total lipid (fat)
1450			ASH, TOTAL
1135			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1022			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
572			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
337			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
323			Potassium, K
277			Phosphorus, P
114			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
107			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
98			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
93			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
93			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
88			Sodium, Na
72			Cholesterol
67			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
38			Magnesium, Mg
29.2			Betaine
29			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
17			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15.41			Vitamin D
15			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
10.1			Niacin
9			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
6			Calcium, Ca
5			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.29			Zinc, Zn
3			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.39			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.761			Vitamin B-6
0.65			Pantothenic acid
0.47			Riboflavin
0.43			Vitamin E (alpha-tocopherol)
0.112			Copper, Cu
0.093			Thiamin
0.04			Tocopherol, gamma
0.0216			Selenium, Se
0.017			Manganese, Mn
0.00272			Vitamin B-12
0.0006			Vitamin D