Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70260 Water
19320 Starch
3270 Protein
2380 Total lipid (fat)
1790 Sugars, total
1500 Fiber, total dietary
1350 ASH, TOTAL
817 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
740 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
731 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
721 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
640 Fructose
610 Glucose (dextrose)
349 Sodium, Na
290 Maltose
260 Sucrose
247 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
185 Potassium, K
125 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
120 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
109 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
96 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
45 Phosphorus, P
18 Calcium, Ca
13 Magnesium, Mg
13 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.447 Niacin
2 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.58 Lycopene
1.02 Iron, Fe
1 Fatty acids, total polyunsaturated
1 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.88 Tocopherol, gamma
0.67 Vitamin E (alpha-tocopherol)
0.3 Zinc, Zn
0.287 Thiamin
0.221 Manganese, Mn
0.22 Tocopherol, delta
0.213 Pantothenic acid
0.135 Riboflavin
0.116 Carotene, beta
0.102 Lutein + zeaxanthin
0.096 Vitamin B-6
0.08 Tocotrienol, beta
0.068 Folic acid
0.061 Copper, Cu
0.06 Tocotrienol, delta
0.04 Tocotrienol, gamma
0.019 Cryptoxanthin, beta
0.01 Tocopherol, beta
0.0096 Selenium, Se
0.0029 Vitamin K (phylloquinone)
0.0007 Dihydrophylloquinone

Sources, terms of use and Acknowledgements
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