Rolls, hamburger or hot dog, wheat/cracked wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47310 Carbohydrate
35230 Water
31380 Starch
11690 Protein
6900 Sugars, total
4200 Fiber, total dietary
3610 Total lipid (fat)
2990 Fructose
2300 Glucose (dextrose)
2160 ASH, TOTAL
1796 Fatty acids, total polyunsaturated
1610 Maltose
1609 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1604 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
746 Fatty acids, total saturated
713 Fatty acids, total monounsaturated
678 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
665 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
495 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
463 Sodium, Na
213 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
196 Calcium, Ca
185 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
181 Potassium, K
179 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
154 Phosphorus, P
47 Magnesium, Mg
18 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.5 Choline, total
14 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4.779 Niacin
4 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.92 Iron, Fe
2 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.44 Tocopherol, gamma
1.3 Vitamin C
1.232 Manganese, Mn
1.17 Zinc, Zn
1 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.84 Significant Tocotrienol, beta
0.658 Pantothenic acid
0.532 Thiamin
0.4 Vitamin E (alpha-tocopherol)
0.35 Tocopherol, delta
0.291 Riboflavin
0.165 Copper, Cu
0.13 Tocopherol, beta
0.127 Vitamin B-6
0.11 Tocotrienol, alpha
0.084 Folic acid
0.053 Folic acid
0.031 Folic acid
0.027 Retinol
0.026699999999999998 Selenium, Se
0.0068 Vitamin K (phylloquinone)
0.006 Carotene, beta
0.006 Lutein + zeaxanthin
0.00019 Vitamin B-12
0.0001 Dihydrophylloquinone

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