PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49150 Water
20320 Starch
11340 Protein
10950 Total lipid (fat)
3480 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3040 Sugars, total
2530 ASH, TOTAL
2367 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2300 Fiber, total dietary
1625 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1120 Maltose
1082 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1030 Fructose
670 Glucose (dextrose)
658 Sodium, Na
437 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
215 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
208 Potassium, K
183 Phosphorus, P
167 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
140 Lactose
104 Calcium, Ca
100 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
90 Galactose
82 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
45 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
35 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
35 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
30 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
28 Cholesterol
27 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
25 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.38 Niacin
1.53 Iron, Fe
1.15 Zinc, Zn
0.9 Tocopherol, gamma
0.66 Vitamin E (alpha-tocopherol)
0.6 Vitamin C
0.422 Pantothenic acid
0.367 Thiamin
0.29 Riboflavin
0.29 Tocopherol, delta
0.285 Manganese, Mn
0.149 Copper, Cu
0.098 Vitamin B-6
0.059 Folic acid
0.04 Tocopherol, beta
0.035 Folic acid
0.03 Tocotrienol, alpha
0.029 Retinol
0.02 Tocotrienol, gamma
0.0145 Selenium, Se
0.0081 Vitamin K (phylloquinone)
0.002 Menaquinone-4
0.0008399999999999999 Vitamin B-12

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