Oil, canola

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
100000 Significant Total lipid (fat)
62600 Significant Fatty acids, total monounsaturated
61744 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
61714 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
28490 Fatty acids, total polyunsaturated
19005 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18640 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
9137 Significant FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9137 Significant FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7300 Fatty acids, total saturated
4298 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4240 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3700 Significant Energy
2087 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1970 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1317 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
980 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
650 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
460 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
413 Beta-sitosterol
365 Significant FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
330 Significant FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
241 Campesterol
214 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
170 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
150 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
120 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70 Manganese, Mn
60 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
34.8 Significant Tocopherol, gamma
30 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
28.68 Fatty acids, total trans
26.22 Significant Vitamin E (alpha-tocopherol)
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
10.2 Significant Tocopherol, beta
4 Chloride (Cl)
3 Stigmasterol
2 Sulphur (S)
1 Calcium, Ca
0.99 Tocopherol, delta
0.2 Choline, total
0.0713 Vitamin K (phylloquinone)
0.068 Aluminium (Al)
0.04 Zinc, Zn
0.03 Tocotrienol, alpha
0.01 Tocotrienol, delta
0.009 Fluoride, F
0.0075 Chromium (Cr)
0.005 Nickel (Ni)

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