Margarine, regular, 80% fat, composite, stick, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80710 Significant Total lipid (fat)
38877 Significant Fatty acids, total monounsaturated
38675 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
24302 Fatty acids, total polyunsaturated
22252 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16520 Water
15189 Significant Fatty acids, total saturated
8431 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6173 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2040 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1957 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1920 ASH, TOTAL
751 Sodium, Na
703 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
700 Carbohydrate
275 Beta-sitosterol
261 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
160 Protein
133 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
109 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
85 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
83 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
75 Campesterol
68 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
46 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
45 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
35 Stigmasterol
27 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18 Potassium, K
15 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12.4 Choline, total
9 Vitamin E (alpha-tocopherol)
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 Phosphorus, P
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 Calcium, Ca
3 Magnesium, Mg
1.0713 Vitamin A, IU
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.768 Retinol
0.61 Carotene, beta
0.2 Vitamin C
0.093 Vitamin K (phylloquinone)
0.06 Iron, Fe
0.037 Riboflavin
0.023 Niacin
0.01 Thiamin
0.009 Vitamin B-6
0.001 Folic acid
0.0001 Vitamin B-12

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