Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
64959.99999999999		Water
25080		Protein
10130		Total lipid (fat)
2155		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1647		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1465		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1090		ASH, TOTAL
401		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
334		Potassium, K
198		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
197		Phosphorus, P
160		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
142		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
133	Significant	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
116		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
80		Sodium, Na
71		Cholesterol
69		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
22		Magnesium, Mg
22		FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
21		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
16		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14		Calcium, Ca
14		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
13		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4.59		Zinc, Zn
4.238		Niacin
3.35		Vitamin D
2		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.47		Iron, Fe
0.463		Pantothenic acid
0.231		Riboflavin
0.22		Vitamin E (alpha-tocopherol)
0.189		Vitamin B-6
0.114		Copper, Cu
0.056		Thiamin
0.009		Manganese, Mn
0.0068		Selenium, Se
0.00265		Vitamin B-12
0.001		Retinol
0.0001		Vitamin D