Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66690			Water
28990			Protein
4490			Total lipid (fat)
1300			ASH, TOTAL
1084			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
782			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
623			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
355			Potassium, K
234			Phosphorus, P
114			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
96			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
92			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
86			Cholesterol
74			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
57			Sodium, Na
56			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
44			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
38			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
35			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
28			Magnesium, Mg
25			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.133			Niacin
7			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6			Calcium, Ca
6			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2.7			Zinc, Zn
2.05			Iron, Fe
0.785			Pantothenic acid
0.67			Vitamin D
0.34			Vitamin E (alpha-tocopherol)
0.205			Vitamin B-6
0.187			Riboflavin
0.167			Copper, Cu
0.062			Thiamin
0.01			Manganese, Mn
0.0055			Selenium, Se
0.00139			Vitamin B-12
0.001			Retinol