Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60210 Water
27430 Protein
10700 Total lipid (fat)
2275 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1858 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1693 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1250 ASH, TOTAL
367 Potassium, K
362 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
252 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
233 Phosphorus, P
169 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
164 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
156 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
126 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
85 Cholesterol
84 Sodium, Na
81 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
42 Calcium, Ca
27 Magnesium, Mg
27 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
27 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
25 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
23 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
19 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.651 Niacin
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3.48 Zinc, Zn
1.88 Iron, Fe
1.34 Vitamin D
0.806 Pantothenic acid
0.37 Vitamin E (alpha-tocopherol)
0.222 Riboflavin
0.189 Vitamin B-6
0.152 Copper, Cu
0.097 Thiamin
0.009 Manganese, Mn
0.0073 Selenium, Se
0.006 Retinol
0.00184 Vitamin B-12
0.0001 Vitamin D

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