Lamb, New Zealand, imported, heart, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
77840		Water
18090		Protein
3680		Total lipid (fat)
1130		ASH, TOTAL
536		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
421		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
337		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
308		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
277		Potassium, K
204		Phosphorus, P
119		Cholesterol
96		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
94		Sodium, Na
91	Significant	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
71		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
59		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
52		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
32		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
21		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
20		Magnesium, Mg
17		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.757		Niacin
5		Calcium, Ca
4		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.29		Iron, Fe
2.244		Pantothenic acid
1.65		Zinc, Zn
0.67		Vitamin D
0.65		Vitamin E (alpha-tocopherol)
0.537		Riboflavin
0.52		Thiamin
0.412		Copper, Cu
0.144		Vitamin B-6
0.022		Manganese, Mn
0.0109		Selenium, Se
0.008400000000000001		Vitamin B-12
0.005		Retinol