Kefir, lowfat, plain, LIFEWAY

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90070 Water
89700 Water
4770 Carbohydrate
4610 Sugars, total
3790 Protein
3700 Lactose
1020 Total lipid (fat)
930 Total lipid (fat)
910 Galactose
720 ASH, TOTAL
658 Fatty acids, total saturated
310 Fatty acids, total monounsaturated
308 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
273 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
246 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
164 Potassium, K
130 Calcium, Ca
118 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
105 Phosphorus, P
105 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
53 Fatty acids, total polyunsaturated
42 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40 Sodium, Na
29 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
29 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
29 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
27 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
17 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
15.2 Choline, total
13 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12 Magnesium, Mg
11 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 Cholesterol
4 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.46 Zinc, Zn
0.385 Pantothenic acid
0.2 Vitamin C
0.171 Retinol
0.15 Niacin
0.135 Riboflavin
0.058 Vitamin B-6
0.04 Iron, Fe
0.03 Thiamin
0.02 Vitamin E (alpha-tocopherol)
0.013 Folic acid
0.009 Copper, Cu
0.005 Manganese, Mn
0.0036 Selenium, Se
0.001 Vitamin D
0.00029 Vitamin B-12
0.0001 Vitamin K (phylloquinone)

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