Fish, whitefish, eggs (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76240 Water
14660 Protein
2880 Total lipid (fat)
1330 ASH, TOTAL
742 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
439 Significant Cholesterol
361 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
330 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
306 Phosphorus, P
254 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
225 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
190 Potassium, K
160 Sodium, Na
133 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
124 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
73 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
73 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
63 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
46 Calcium, Ca
45 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
37 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
30 Magnesium, Mg
28 Fatty acids, total polyunsaturated
28 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
18 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
18 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8.2 Betaine
5.95 Iron, Fe
5 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
2.68 Vitamin E (alpha-tocopherol)
2.1 Zinc, Zn
1.06 Pantothenic acid
0.956 Niacin
0.403 Riboflavin
0.22 Copper, Cu
0.22 Manganese, Mn
0.159 Vitamin B-6
0.0928 Selenium, Se
0.088 Thiamin
0.0564 Significant Vitamin B-12
0.053 Folic acid
0.02 Tocopherol, gamma
0.01 Tocopherol, beta
0.0006 Menaquinone-4
0.0006 Vitamin K (phylloquinone)

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