Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
35650 Sugars, total
31780 Starch
20050 Sucrose
9110 Protein
8450 Water
7700 Fructose
7600 Significant Glucose (dextrose)
5800 Fiber, total dietary
4000 Total lipid (fat)
2760 ASH, TOTAL
1200 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1130 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
530 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
440 Sodium, Na
360 Potassium, K
292 Phosphorus, P
235 Calcium, Ca
100 Galactose
100 Lactose
100 Maltose
82 Magnesium, Mg
50 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10.47 Niacin
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9.1 Iron, Fe
7 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.043 Manganese, Mn
2 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.98 Zinc, Zn
1.11 Vitamin B-6
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.83 Pantothenic acid
0.79 Thiamin
0.67 Riboflavin
0.57 Tocotrienol, alpha
0.494 Retinol
0.4 Vitamin E (alpha-tocopherol)
0.318 Copper, Cu
0.26 Tocopherol, beta
0.07 Tocotrienol, beta
0.02 Tocopherol, delta
0.0029 Selenium, Se
0.0023 Vitamin K (phylloquinone)

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