Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
65489.99999999999		Water
20690		Protein
13270		Total lipid (fat)
4698		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3142		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1881		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950		ASH, TOTAL
712		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
426		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
407		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
375		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
235		Potassium, K
179		Phosphorus, P
161		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
109	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
103		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
78		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
71		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
68		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
60		Cholesterol
42		Sodium, Na
40		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
34		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19		Calcium, Ca
17		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		Magnesium, Mg
10		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4.865		Niacin
4		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.09		Zinc, Zn
2.13		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.672		Vitamin B-6
0.202		Riboflavin
0.065		Copper, Cu
0.0192		Selenium, Se
0.002		Manganese, Mn
0.00183		Vitamin B-12
0.0015		Vitamin K (phylloquinone)