Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
55600		Water
25400		Protein
18570		Total lipid (fat)
8287		Fatty acids, total monounsaturated
7481		Fatty acids, total saturated
6383		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4118		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2505		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980		ASH, TOTAL
960		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
822		Fatty acids, total polyunsaturated
563		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
520		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
516		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
257		Potassium, K
208		Phosphorus, P
208	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
145	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
138		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
102		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
89.5		Choline, total
86		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
86		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
83		Cholesterol
64		Sodium, Na
55		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
46		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
20		Magnesium, Mg
19		Calcium, Ca
14		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.523		Niacin
5		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.13		Zinc, Zn
3		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.623		Vitamin B-6
0.24		Vitamin E (alpha-tocopherol)
0.232		Riboflavin
0.065		Copper, Cu
0.057		Thiamin
0.0251		Selenium, Se
0.007		Retinol
0.004		Folic acid
0.003		Manganese, Mn
0.0020299999999999997		Vitamin B-12
0.0016		Vitamin K (phylloquinone)
0.0001		Vitamin D