Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64440			Water
23200			Starch
5480			Total lipid (fat)
3250			Fiber, total dietary
2750			Protein
1824			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1770			ASH, TOTAL
1266			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
607			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
478			Potassium, K
370			Sugars, total
324			Sodium, Na
235			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
223			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
180			Glucose (dextrose)
180			Sucrose
147			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
87			Phosphorus, P
37			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24			Magnesium, Mg
23.7			Choline, total
22			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12			Calcium, Ca
12			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8.6			Vitamin C
6			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.077			Niacin
2			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
0.7			Betaine
0.64			Tocopherol, gamma
0.57			Iron, Fe
0.463			Pantothenic acid
0.39			Vitamin E (alpha-tocopherol)
0.35			Zinc, Zn
0.261			Vitamin B-6
0.25			Tocopherol, delta
0.154			Manganese, Mn
0.13			Thiamin
0.104			Copper, Cu
0.032			Riboflavin
0.023			Folic acid
0.02			Tocopherol, beta
0.0074			Vitamin K (phylloquinone)
0.0004			Selenium, Se