Nuts, pistachio nuts, dry roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44820 Significant Total lipid (fat)
23026 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20950 Protein
13201 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9900 Fiber, total dietary
7740 Sugars, total
7120 Sucrose
4830 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3000 ASH, TOTAL
1850 Water
1380 Starch
1007 Potassium, K
498 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
469 Phosphorus, P
455 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
260 Glucose (dextrose)
238 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
220 Fructose
210 Beta-sitosterol
157 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
130 Maltose
109 Magnesium, Mg
107 Calcium, Ca
71.4 Choline, total
49 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
39 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
23.56 Significant Tocopherol, gamma
19 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 Campesterol
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
6 Sodium, Na
5 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
5 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
4.03 Iron, Fe
3 Stigmasterol
3 Vitamin C
2.42 Vitamin E (alpha-tocopherol)
2.34 Zinc, Zn
1.373 Niacin
1.293 Copper, Cu
1.243 Manganese, Mn
1.16 Lutein + zeaxanthin
1.122 Vitamin B-6
0.8 Betaine
0.695 Thiamin
0.54 Tocopherol, delta
0.513 Pantothenic acid
0.234 Riboflavin
0.156 Carotene, beta
0.15 Tocopherol, beta
0.051 Folic acid
0.0132 Vitamin K (phylloquinone)
0.01 Selenium, Se

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