Lamb, New Zealand, tenderloin, lean, fast fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66430 Water
27940 Protein
4810 Total lipid (fat)
1440 ASH, TOTAL
1214 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
827 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
770 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
433 Potassium, K
268 Phosphorus, P
160 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
155 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
106 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
94 Cholesterol
83 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
75 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59 Sodium, Na
48 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
38 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
36 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
31 Magnesium, Mg
28 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
11 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9.099 Niacin
7 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 Calcium, Ca
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2.81 Zinc, Zn
2.12 Iron, Fe
2 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
2 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.064 Pantothenic acid
0.67 Vitamin D
0.55 Vitamin E (alpha-tocopherol)
0.296 Riboflavin
0.281 Vitamin B-6
0.18 Copper, Cu
0.101 Thiamin
0.016 Manganese, Mn
0.0065 Selenium, Se
0.0024100000000000002 Vitamin B-12
0.002 Retinol

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