Deli-meat, bologna (baloney), beef

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
56880		Water
18830		Total lipid (fat)
12620		Protein
8903	Significant	FATTY ACIDS, SATURATED, TOTAL
8058		Fatty acids, total monounsaturated
6779		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4860		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3450		ASH, TOTAL
3017		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1310		Lactose
1293		Sodium, Na
1025		FATTY ACIDS, POLYUNSATURATED, TOTAL
829		Potassium, K
640		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
606		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
512		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
357		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
240	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
184		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
176		Phosphorus, P
171	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
107		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
107	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
100		Maltose
95		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
94		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
90		Glucose (dextrose)
80		Fructose
80		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
73		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
68	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
59		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
53.74		Cholesterol
36		Calcium, Ca
30		Sucrose
30		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
16		Magnesium, Mg
13		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
6.1		Betaine
2.783		Niacin
1.98		Zinc, Zn
1.34		Iron, Fe
0.56		Vitamin E (alpha-tocopherol)
0.385		Pantothenic acid
0.31		Tocopherol, gamma
0.166		Riboflavin
0.11		Tocopherol, beta
0.094		Vitamin B-6
0.091		Thiamin
0.087		Manganese, Mn
0.066		Copper, Cu
0.017		Retinol
0.01		Tocopherol, delta
0.0075		Selenium, Se
0.0024		Vitamin K (phylloquinone)
0.001961		Vitamin B-12
6.6E-05		Vitamin D