Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
63080		Water
19550		Protein
16900		Total lipid (fat)
6335		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3993		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2642		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
925		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
910		ASH, TOTAL
563		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
503		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
486		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
256		Potassium, K
231	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
137		Phosphorus, P
136	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
100	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
97		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
78		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
75		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
74		Cholesterol
52		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
51		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50		Sodium, Na
43.1		Choline, total
34		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
22		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20		Magnesium, Mg
19		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12		Betaine
12		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7		Calcium, Ca
4.88		Zinc, Zn
4.759		Niacin
4		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.64		Iron, Fe
0.48		Pantothenic acid
0.388		Vitamin B-6
0.233		Riboflavin
0.1		Vitamin E (alpha-tocopherol)
0.086		Thiamin
0.074		Copper, Cu
0.072		Manganese, Mn
0.0232		Selenium, Se
0.00161		Vitamin B-12
0.0015		Vitamin K (phylloquinone)