Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60800 Water
20310 Total lipid (fat)
18130 Protein
7537 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4849 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3174 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1154 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
850 ASH, TOTAL
620 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
612 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
605 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
277 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
233 Potassium, K
164 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
128 Phosphorus, P
120 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
119 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
93 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
93 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
69 Cholesterol
62 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
56 Sodium, Na
44 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43.1 Choline, total
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
29 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
18 Magnesium, Mg
17 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13.5 Betaine
10 Calcium, Ca
10 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.273 Niacin
4.12 Zinc, Zn
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.74 Iron, Fe
0.481 Pantothenic acid
0.413 Vitamin B-6
0.236 Riboflavin
0.15 Vitamin E (alpha-tocopherol)
0.084 Thiamin
0.064 Copper, Cu
0.064 Manganese, Mn
0.0183 Selenium, Se
0.00174 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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