Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53310 Water
28650 Protein
17100 Total lipid (fat)
5248 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3175 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2331 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1330 ASH, TOTAL
717 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
707 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
368 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
359 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
284 Potassium, K
197 Phosphorus, P
167 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
130 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
108 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
104 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
99 Cholesterol
77.8 Choline, total
70 Sodium, Na
70 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
58 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
53 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
28 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26 Magnesium, Mg
23 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
18 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.7 Betaine
13 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 Calcium, Ca
8 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.38 Zinc, Zn
5.605 Niacin
5.46 Iron, Fe
1.33 Pantothenic acid
0.86 Riboflavin
0.479 Vitamin B-6
0.217 Copper, Cu
0.217 Manganese, Mn
0.12 Thiamin
0.07 Vitamin E (alpha-tocopherol)
0.036 Selenium, Se
0.00753 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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