Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
57000		Water
29990		Protein
12690		Total lipid (fat)
4270		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2501		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1317		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050		ASH, TOTAL
507		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
440		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
404		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
303		Potassium, K
296		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
171		Phosphorus, P
126		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
112	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
92		Cholesterol
86		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
68		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
63		Sodium, Na
61.4		Choline, total
52		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
51		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
32		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24		Magnesium, Mg
20		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13.2		Betaine
13		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.24		Zinc, Zn
8		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7		Calcium, Ca
6.471		Niacin
6		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2.47		Iron, Fe
1		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.69		Pantothenic acid
0.492		Vitamin B-6
0.353		Riboflavin
0.109		Copper, Cu
0.109		Manganese, Mn
0.09		Vitamin E (alpha-tocopherol)
0.085		Thiamin
0.034		Selenium, Se
0.0029500000000000004		Vitamin B-12
0.0016		Vitamin K (phylloquinone)