Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57160			Water
30060			Protein
12540			Total lipid (fat)
4104			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2448			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1383			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1080			ASH, TOTAL
522			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
408			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
379			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
307			Potassium, K
295			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
173			Phosphorus, P
113			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
97			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
91			Cholesterol
84			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
62			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
61			Sodium, Na
60.4			Choline, total
58			FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
48			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
36			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24			Magnesium, Mg
24			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
19			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
17			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12.7			Betaine
12			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.33			Zinc, Zn
8			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7			Calcium, Ca
6.509			Niacin
6			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.34			Iron, Fe
2			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.674			Pantothenic acid
0.515			Vitamin B-6
0.346			Riboflavin
0.106			Copper, Cu
0.106			Manganese, Mn
0.078			Thiamin
0.07			Vitamin E (alpha-tocopherol)
0.0343			Selenium, Se
0.0027			Vitamin B-12
0.0016			Vitamin K (phylloquinone)