Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55350 Water
28900 Protein
15300 Total lipid (fat)
5362 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3148 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1756 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1010 ASH, TOTAL
686 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
543 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
484 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
379 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
293 Potassium, K
171 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
165 Phosphorus, P
147 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
106 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
93 Cholesterol
71 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
70 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
63 Sodium, Na
60.2 Choline, total
47 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
47 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23 Magnesium, Mg
21 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
19 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
17 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13.3 Betaine
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7.95 Zinc, Zn
7 Calcium, Ca
7 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.224 Niacin
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.48 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.692 Pantothenic acid
0.462 Vitamin B-6
0.35 Riboflavin
0.11 Vitamin E (alpha-tocopherol)
0.105 Copper, Cu
0.105 Manganese, Mn
0.088 Thiamin
0.0329 Selenium, Se
0.0030600000000000002 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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