Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
56070		Water
29360		Protein
14200		Total lipid (fat)
6278		Fatty acids, total monounsaturated
5057		Fatty acids, total saturated
4859		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2868		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1606		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040		ASH, TOTAL
620		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
616		Fatty acids, total polyunsaturated
489		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
442		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
345		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
298		Potassium, K
168		Phosphorus, P
148		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
127	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
97		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
92		Cholesterol
67		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
63		Sodium, Na
61		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
60.3		Choline, total
51		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
43		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23		Magnesium, Mg
21		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
20		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
17		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
15		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13		Betaine
11		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.06		Zinc, Zn
8		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7		Calcium, Ca
7		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.338		Niacin
2.44		Iron, Fe
2		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.683		Pantothenic acid
0.483		Vitamin B-6
0.348		Riboflavin
0.108		Copper, Cu
0.108		Manganese, Mn
0.1		Vitamin E (alpha-tocopherol)
0.083		Thiamin
0.033299999999999996		Selenium, Se
0.007		Folic acid
0.007		Retinol
0.0029100000000000003		Vitamin B-12
0.0016		Vitamin K (phylloquinone)
0.0001		Vitamin D