Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71680 Water
23300 Protein
4660 Total lipid (fat)
1876 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1199 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1040 ASH, TOTAL
658 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
288 Potassium, K
237 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
233 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
210 Phosphorus, P
153 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
132 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
62 Cholesterol
61.3 Choline, total
59 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
47 Sodium, Na
43 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
41 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
34 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
21 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
16 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14 Calcium, Ca
14 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12 Magnesium, Mg
9.9 Betaine
9 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.435 Niacin
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.64 Zinc, Zn
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.73 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.563 Vitamin B-6
0.39 Pantothenic acid
0.22 Riboflavin
0.2 Vitamin E (alpha-tocopherol)
0.06 Thiamin
0.045 Copper, Cu
0.022 Selenium, Se
0.002 Manganese, Mn
0.00188 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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