Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60580 Water
28660 Protein
10340 Total lipid (fat)
3664 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2275 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1130 ASH, TOTAL
430 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
361 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
317 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
293 Potassium, K
260 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
226 Phosphorus, P
112 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
86 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80 Cholesterol
68.9 Choline, total
56 Sodium, Na
53 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
53 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
43 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
37 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
22 Magnesium, Mg
17 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
16 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13 Calcium, Ca
13 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9.7 Betaine
9 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.46 Niacin
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.66 Zinc, Zn
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.58 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.714 Vitamin B-6
0.32 Pantothenic acid
0.24 Vitamin E (alpha-tocopherol)
0.212 Riboflavin
0.071 Copper, Cu
0.06 Thiamin
0.0269 Selenium, Se
0.003 Manganese, Mn
0.00188 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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