Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57680 Water
26920 Protein
15440 Total lipid (fat)
5224 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3332 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2037.9999999999998 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1080 ASH, TOTAL
806 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
477 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
465 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
419 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
282 Potassium, K
223 Phosphorus, P
172 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
128 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
108 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
82 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
81 Cholesterol
76 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
61.1 Choline, total
59 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
52 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50 Sodium, Na
43 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
36 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 Magnesium, Mg
18 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14 Calcium, Ca
13 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.4 Betaine
6.51 Niacin
4.31 Zinc, Zn
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.51 Iron, Fe
0.663 Vitamin B-6
0.375 Pantothenic acid
0.214 Riboflavin
0.2 Vitamin E (alpha-tocopherol)
0.064 Copper, Cu
0.062 Thiamin
0.0259 Selenium, Se
0.004 Manganese, Mn
0.002 Vitamin B-12

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