Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63700			Water
27260			Protein
8820			Total lipid (fat)
3124			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1968			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1240			ASH, TOTAL
1166			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
402			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
391			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
347			Potassium, K
252			Phosphorus, P
246			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
227			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
102			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82			Cholesterol
73			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
71			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
57			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
56			Sodium, Na
49			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
41			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
41			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
19			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
18			Magnesium, Mg
17			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14			Calcium, Ca
10			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.438			Niacin
4.42			Zinc, Zn
3.24			Iron, Fe
3			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.691			Vitamin B-6
0.388			Riboflavin
0.086			Copper, Cu
0.0246			Selenium, Se
0.009			Manganese, Mn
0.00398			Vitamin B-12
0.0016			Vitamin K (phylloquinone)