Foods containing 04-06 mers

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
912	##	Cocoa, powder	grams
390.45	##	Chocolate, dark	grams
164.525		Sorghum, whole grain	grams
107.86667		Common bean [Others], whole, raw	grams
101.4		Pecan nut	grams
67.7		Hazelnut, raw	grams
57.53333		Plum, fresh	grams
53.85		Chocolate, milk	grams
42.2		Pistachio	grams
40.31		Black chokeberry	grams
40		Almond	grams
28.1		Strawberry, raw	grams
26.5		Apple [Dessert], whole, raw	grams
25.7		Lowbush blueberry, raw	grams
22.75		Apple [Dessert], peeled	grams
22.1		Walnut	grams
19.6		Highbush blueberry, raw	grams
10.8		Black elderberry	grams
8.74857		Blackcurrant, raw	grams
8.4		Grape [Green]	grams
7.3		Cowpea, whole, raw	grams
7.2		Mango	grams
6.87		Redcurrant, raw	grams
6.7		Wine [Red]	grams	12 Oz/ 340gm
6.1		Grape [Black]	grams
5.9		Date, fresh	grams
5.09		Gooseberry	grams
4.9		Apricot, raw	grams
4.75		Blackberry, raw	grams
3.2		Avocado, raw	grams
3.15		Kiwi	grams
2.8		Peanut, roasted	grams
2.3		Banana, raw	grams