Foods containing 03 mers
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 271.3875 | ## | Chocolate, dark | ||
| 120.66667 | ## | Cocoa, powder | ||
| 29.725 | Sorghum, whole grain | |||
| 26 | Pecan nut | |||
| 25.16667 | Common bean [Others], whole, raw | |||
| 20.53333 | Plum, fresh | |||
| 19.3 | Chocolate, milk | |||
| 13.6 | Hazelnut, raw | |||
| 10.5 | Pistachio | |||
| 10.295 | Black chokeberry | |||
| 8.8 | Almond | |||
| 8.1 | Peanut, butter | |||
| 7.8 | Apple [Dessert], whole, raw | |||
| 7.2 | Walnut | |||
| 6.8 | Lowbush blueberry, raw | |||
| 6.5 | Strawberry, raw | |||
| 6.5 | Apple [Dessert], peeled | |||
| 6.1 | Cowpea, whole, raw | |||
| 5.63 | Black elderberry | |||
| 5.4 | Highbush blueberry, raw | |||
| 3.7 | Peanut, roasted | |||
| 3 | Date, fresh | |||
| 3 | Blackberry, raw | |||
| 2.7 | Wine [Red] | 12 Oz/ 340gm | ||
| 2.29143 | Blackcurrant, raw | |||
| 1.9 | Apricot, raw | |||
| 1.9 | Grape [Green] | |||
| 1.54 | Redcurrant, raw | |||
| 1.5 | Grape [Black] | |||
| 1.4 | Mango | |||
| 1.4 | Avocado, raw | |||
| 1.16167 | Gooseberry | |||
| 0.95 | Kiwi | |||
| 0.8 | Banana, raw |