Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66940 | Water | ||
22800 | Carbohydrate | ||
8670 | Protein | ||
6400 | Fiber, total dietary | ||
1090 | ASH, TOTAL | ||
500 | Total lipid (fat) | ||
405 | Potassium, K | ||
320 | Sugars, total | ||
278 | Fatty acids, total polyunsaturated | ||
138 | Phosphorus, P | ||
73 | Fatty acids, total saturated | ||
42 | Magnesium, Mg | ||
39 | Fatty acids, total monounsaturated | ||
35 | Calcium, Ca | ||
30.5 | Choline, total | ||
2.22 | Iron, Fe | ||
1.2 | Vitamin C | ||
1 | Sodium, Na | ||
1 | Zinc, Zn | ||
0.92 | Tocopherol, gamma | ||
0.578 | Niacin | ||
0.43 | Manganese, Mn | ||
0.22 | Pantothenic acid | ||
0.216 | Copper, Cu | ||
0.16 | Thiamin | ||
0.13 | Folic acid | ||
0.12 | Vitamin B-6 | ||
0.1 | Betaine | ||
0.058 | Riboflavin | ||
0.03 | Vitamin E (alpha-tocopherol) | ||
0.01 | Tocopherol, delta | ||
0.008400000000000001 | Vitamin K (phylloquinone) | ||
0.0011 | Selenium, Se |