Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66940 Water
22800 Carbohydrate
8670 Protein
6400 Fiber, total dietary
1090 ASH, TOTAL
500 Total lipid (fat)
405 Potassium, K
320 Sugars, total
278 Fatty acids, total polyunsaturated
138 Phosphorus, P
73 Fatty acids, total saturated
42 Magnesium, Mg
39 Fatty acids, total monounsaturated
35 Calcium, Ca
30.5 Choline, total
2.22 Iron, Fe
1.2 Vitamin C
1 Sodium, Na
1 Zinc, Zn
0.92 Tocopherol, gamma
0.578 Niacin
0.43 Manganese, Mn
0.22 Pantothenic acid
0.216 Copper, Cu
0.16 Thiamin
0.13 Folic acid
0.12 Vitamin B-6
0.1 Betaine
0.058 Riboflavin
0.03 Vitamin E (alpha-tocopherol)
0.01 Tocopherol, delta
0.008400000000000001 Vitamin K (phylloquinone)
0.0011 Selenium, Se

Sources, terms of use and Acknowledgements
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