Bamboo shoots, canned, drained solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94320 Water
3220 Carbohydrate
1890 Sugars, total
1720 Protein
1510 Fiber, total dietary
1400 Fiber, total dietary
400 Total lipid (fat)
340 ASH, TOTAL
178 Fatty acids, total polyunsaturated
92 Fatty acids, total saturated
80 Potassium, K
25 Phosphorus, P
9 Fatty acids, total monounsaturated
8 Calcium, Ca
7 Sodium, Na
4 Magnesium, Mg
1.1 Vitamin C
0.65 Zinc, Zn
0.63 Vitamin E (alpha-tocopherol)
0.32 Iron, Fe
0.14 Niacin
0.136 Vitamin B-6
0.114 Copper, Cu
0.026 Riboflavin
0.026 Thiamin
0.008 Carotene, beta
0.003 Folic acid
0.0005 Selenium, Se

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