Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91410 | Water | ||
| 3700 | Starch | ||
| 2300 | Fiber, total dietary | ||
| 690 | Protein | ||
| 490 | ASH, TOTAL | ||
| 350 | Total lipid (fat) | ||
| 187 | Potassium, K | ||
| 43 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 23 | Calcium, Ca | ||
| 20 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 16 | FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid) | ||
| 13 | Phosphorus, P | ||
| 10 | Beta-sitosterol | ||
| 10 | Sodium, Na | ||
| 10 | FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate) | ||
| 7 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 6 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 4 | FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid) | ||
| 3 | Magnesium, Mg | ||
| 1.21 | Iron, Fe | ||
| 1 | Stigmasterol | ||
| 0.952 | Manganese, Mn | ||
| 0.42 | Vitamin E (alpha-tocopherol) | ||
| 0.3 | Zinc, Zn | ||
| 0.29 | Niacin | ||
| 0.14 | Pantothenic acid | ||
| 0.068 | Vitamin B-6 | ||
| 0.02 | Tocopherol, delta | ||
| 0.015 | Riboflavin | ||
| 0.015 | Thiamin | ||
| 0.01 | Tocopherol, gamma | ||
| 0.01 | Tocotrienol, beta | ||
| 0.004 | Copper, Cu |