Wild rice, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73930 | Water | ||
21340 | Carbohydrate | ||
3990 | Protein | ||
1800 | Fiber, total dietary | ||
730 | Sugars, total | ||
400 | ASH, TOTAL | ||
340 | Total lipid (fat) | ||
330 | Sucrose | ||
213 | Fatty acids, total polyunsaturated | ||
200 | Fructose | ||
200 | Glucose (dextrose) | ||
101 | Potassium, K | ||
82 | Phosphorus, P | ||
50 | Fatty acids, total monounsaturated | ||
49 | Fatty acids, total saturated | ||
32 | Magnesium, Mg | ||
10.2 | Choline, total | ||
3 | Calcium, Ca | ||
3 | Sodium, Na | ||
1.34 | 👍 | Zinc, Zn | |
1.287 | 👍 | Niacin | |
0.6 | Iron, Fe | ||
0.282 | Manganese, Mn | ||
0.24 | Vitamin E (alpha-tocopherol) | ||
0.154 | Pantothenic acid | ||
0.135 | 👍 | Vitamin B-6 | |
0.121 | Copper, Cu | ||
0.087 | 👎 | Riboflavin | |
0.064 | Lutein + zeaxanthin | ||
0.052 | 👍 | Thiamin | |
0.026 | 👍 | Folic acid | |
0.002 | Carotene, beta | ||
0.0008 | Selenium, Se | ||
0.0005 | Vitamin K (phylloquinone) |