Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
96060 Water
3040 Carbohydrate
1180 Sugars, total
1000 Fiber, total dietary
400 Protein
200 Total lipid (fat)
107 Sodium, Na
88 Fatty acids, total polyunsaturated
37 Fatty acids, total monounsaturated
18 Calcium, Ca
17 Phosphorus, P
16 Fatty acids, total saturated
10.5 Vitamin C
10 Magnesium, Mg
5 Potassium, K
4.9 Choline, total
0.59 Zinc, Zn
0.384 Niacin
0.38 Iron, Fe
0.197 Lutein + zeaxanthin
0.08 Vitamin E (alpha-tocopherol)
0.034 Thiamin
0.032 Vitamin B-6
0.022 Copper, Cu
0.004 Folic acid
0.0028 Vitamin K (phylloquinone)
0.001 Riboflavin
0.0002 Selenium, Se

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